Today I want to answer three of the questions I get asked over and over and over again:
1. When is the best time of day to workout?
2. Should I eat before I workout?
3. When should I eat after I workout?
These are all really important questions and the answers are significant. I mean, working out when you’re starving can really compromise how hard you can work and waiting too long to eat after a workout is a waste of the whole workout! As moms, your time is really precious, so you can’t afford to not maximize your workout and fueling efforts.
Be sure to watch the video to make sure you’re doing all these things right. If you have any questions, ask away in the comments section here. I’m here to help and I REALLY want to be sure your getting the most out of your workouts, so don’t be shy!
Also, leave any new questions you’d like to me to answer in my next Q&A in the comments here!
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