I LOVED the response I got from my Volume Eating post last week. Some of you were inspired to make immediate changes to your diet, which made me incredibly proud. I thought you may find it helpful if I outlined “A Day in the Life of a Volume Eater.” This is a menu you can take and tweak to your liking, but it exemplifies the principles of Volume Eating (eating high volumes of nutrient dense, low calorie foods from primarily veggie/protein/fruit sources.)
Breakfast:
Veggie Scramble with
1 egg
2 egg white
½-1 red pepper
¼ cup onion
light sprinkle of parmesan cheese
salt & pepper to taste
Snack:
Hot Mama Protein Shake with 2 large handful of spinach
(I promise you can’t taste the spinach!!)
Lunch:
3-4 handfuls of sauteed Kale
Ground Turkey and lentils cooked and flavored with organic taco seasoning
¼-1/2 an avocado
Snack:
1 cucumber, sliced
2 tablespoons hummus for dipping
Dinner:
Mix cooked or ground turkey/chicken, steamed brocolli, peppers, zuchinni into marinara sauce (organic, from a jar) and pour over 1 cup cooked spaghetti squash
These kinds of meals and snacks are really going to fill you up for not many calories. They will also really help you regulate your blood sugar to prevent sugar cravings. The more you can eat these kinds of meals and snacks, the less belly bloat you will have. This kind of diet significantly increased the rate at which moms loss baby weight. This is the only kind of diet where moms can quickly flatten the belly (within a matter of days!)
You don’t have to dive into eating this way 100% of the time, unless you want fast results (but, who wants to lose weight slowly?) I get it if it takes you awhile to make changes, though. Start out just subbing these kind of fat burning meals into your day once or twice a day and build it up over the course of a few weeks. You will notice a great difference in your energy, your appetite for unhealthy foods (or lack thereof!) and the rate at which you lose weight and change the shape of your body.
Have a SUPER VEGGIE DAY!
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