Here’s some awesome weekend SWEAT for you. This is an INTERVAL workout – you know, the kind of cardio workout that helps moms burn fat and calories for 24-48 hours AFTER the workout is over? Yeah, it’s one of those. For that reason alone, you’ll want to tackle it this weekend. A lot of these moves are pretty fun, too. I bet you could get the kiddos to do the workout with you. Let me know!
These are the kind of workouts moms want to be doing a few times a week for fat loss. In fact, this workout would be great to add to your workout library if you are doing our upcoming Transformation Contest.
There are two options for this workout. In option 1, you are alternating between upper and lower body moves. In option 2, you are keeping all the lower body moves together and all the upper body moves together. This will give you a little more burn for sure.
Be sure to warm up for 3-5 minutes before starting this warm up. A warm up can be jogging in place, jumping jacks, stairs, jump rope, etc.
“Perfect 10” Workout
Option 1:
10 Jump Squats
10 Push Ups
10 Skaters
10 Renegade Rows
10 Jump Lunges
10 Sit ups
10 Slalom Jumps
10 Plank Ts
10 Leap Frogs
10 V Sit Twists
Option 2:
10 Jump Squats
10 Skaters
10 Jump Lunges
10 Slalom Jumps
10 Leap Frogs
10 Push Ups
10 Renegade Rows
10 Plank Ts
10 Sit Ups
10 V Sit Twists
Time each round. Try to better your time each round. Rest 1 minute between rounds. Perform 5 rounds.
Post your time for your fastest round below! Oh, and again, bookmark this workout so you can do it again during our Transformation Contest. I bet you can beat your own best time when once you’ve gotten a little leaner and meaner.
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