This is the workout I did today at almost 30 Weeks. Not pregnant, I would have knocked this out in under 30 minutes. However, at almost 30 weeks pregnant, I had to take a number of breaks to catch my breath and re-focus. It took me almost 45 minutes. No worries on taking your time some days, right?!

This workout is designed much like our SuperMom Workouts – to be done in a short amount of time with little to no rest between exercises. This will give you cardio in addition to the killer strength training provided by these full body moves. It is these kinds of full body moves that really get your heart rate crankin’, giving you an awesome metabolic benefit for the next 24-48 hours. This is what BURNS FAT, my friends!

Here’s the workout:

Dumbbell Squats x 12 (use the heaviest dumbbells you can hold for max booty burning!)
Reverse Lunge/Bicep Curl x 20
Push Ups x 15
Chair Assisted Pull Ups x 10
Wall Sit x :60
1 Arm Row x 10 per side
1 Arm/1 Leg Reverse Fly x 12 per side
Pike Press Push Ups

Perform all exercises consecutively without rest. Rest 1 minute between full sets. Perform 3 full sets.

This workout is appropriate for me at 30 weeks pregnant because I have been doing workouts like this throughout my pregnancy. This is an advanced workout and you should not attempt it pregnant unless it is similar to what you have been doing up to this point. The rest of you, the non-pregos, have at it and let me know how it goes!

If you want more full body, fat burning workouts like this, that can be done in about 20 minutes, check out our SuperMom Workouts.

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