Archive For The “6 Week Pregnancy Weight Loss Program” Category

QnA: Saggy Boobs, Cravings and Sweat

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I realized I haven’t done any QnA for awhile. I love getting questions from you lovely ladies. So keep ’em coming. Here are some great ones I’ve gotten recently on saggy boobs, prenatal cravings and how often one should sweat. QUESTION: After completing your 6 Week PWL, I’m so enjoying having my fitness back and […]

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Breakfast for Weight Loss?

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Breakfast impacts weight loss. Your choice of breakfast has everything to do with your ability to lose or gain weight. BREAKFAST MATTERS. BIG TIME. There is research to support everything I’m going to tell you here. It is really important you listen. Breakfast is your gateway to making or breaking your nutrition goals for the […]

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Get your derriere out of the air!

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Yes, that is my rear and yes, I’m hanging helplessly out of a tree. What you can’t see is

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Book Review: Bethenny Frankel’s “Naturally Thin”

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Ok, so you may have heard me mention a time or two that I adore Bethenny Frankel. From the standpoint of an entrepreneur turned wife turned mom (all in about 12 months, no less) the lady is the bees knees. Regardless of what you think about her past on the Real Housewives of NY or […]

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5 Fats to Eat For Female Fat Loss

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I love it when the universe works in my favor. It doesn’t happen often. In fact, I’d argue, it’s rare. I have this little thing called the red-headed curse. It’s the kind of curse where I put my foot in my mouth a lot, I find the long road to every destination (usually after getting […]

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Workout Schedules For Moms

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The most challenging part of fitness for moms is the simple (but very complicated) issue of managing your workout schedules.  There are 24 hours in your day and about 30+ hours of work to be done, right? I get it.  Scheduling workouts is a challenge for me too.  But I schedule it 6 days a […]

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