Author Archives: Sara Dean
I’ve noticed this thing happening lately. It’s not a new thing – it’s an old thing I just got *very* aware of. Women, especially moms, set goals about self care (get a massage, get in 4 workouts a week, join a book club) and then we don’t follow through. We let life get in the […]
This episode was about one of my favorite topics. I could talk for days about “The Company You Keep” and how it impacts the rest of your life. This can be a tough topic for women, because relationships are so important to us. Often, we don’t know where to draw the line and how to […]
We are so excited to have launched the Fit Healthy Moms podcast! This is such a cool way for me to stay more connected to you all and share my best information with you. I have become addicted to podcasts myself. I listen to then while I make dinner, drive places, even while grocery shopping […]
I’m ready to BRING IT. After spending most of Vinnie’s infancy on the couch nursing and pumping and eat and resting to get my milk supply up, I have to make up for lost time. My muscles turned to mush and my eating habits shifted to keep my calories high. In the last couple months […]
I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]
I was advised to test drive a gluten and dairy free diet after little Vinnie got a horrible case of cradle cap accompanied by a full body rash – poor baby! Given his sensitive skin, he’s bound to be a redhead. . . I’ve been gluten free/dairy free before. It’s very possible. It’s just not […]