Author Archives: Sara Dean
I’ve learned a lot in the last 13 weeks. More than I wanted to learn, actually. Most of it has smelled bad, tasted bad and felt bad. That’s not to say I’m not grateful to be pregnant. I am. I just thought I would be more, ummm, glowing. Or something. I’m the opposite of glowing, […]
It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only moments to spare, is it even worth it to squeeze in a workout? YOU BETCHA!!!!
I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren
In the last few weeks I’ve gotten lots of emails from new SuperMoms asking me about Butter, Mayo and Splenda – and if they are acceptable foods. You may think that I’d be quick to say, “No, No and No.” Not the case, my friend. Read on:
Ok, I’ll be honest – I have not been keeping up on my veggies the last month. They are about the last thing I can gag down. I’ve been feeling horrible about this, since pre-prego I could scarf down 5-10 servings a day, no problem. I told my Boot Campers the other day I’m on […]
As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have adequate gyms, I really enjoy