Author Archives: Sara Dean
I have trained many, many women over the last 9 years. Women of all ages, shapes and sizes. And I can tell you with complete confidence that the photo above is VERY representative of what happens to your body when you DO take care of it or DON’T take care of it. I have worked […]
I know – it sounds like a lot. But I promise it goes fast and IT’S FUN!!! In fact, this is currently my favorite workout. Try to complete this workout as fast as possible without rest. The current record is 19:55, held by my Boot Campers, Shannon and Erika. Can you beat them? 100 Jump […]
We are here on the final day of the SuperMoms SuperSale (40% OFF!) and we wanted to be sure to answer any questions you may have about the program. Here are a few questions we got over the weekend that you may have too: Q: Can I really expect noticeable results in only 5 weeks? […]
Steve and I have spent the last two days reading through tons of emails from Fit Healthy Moms who can’t wait to get started on our SuperMom Workout Program. In fact, a few of you already have the program and have done a workout or two – we are LOVING hearing about your Sweat Fests. […]
I’m going to make this really quick and easy (and fun!) As you know, we just launched SuperMom Workouts – the Fastest Fat Loss Program for Moms. It is an amazing program. My colleague Steve and I dug DEEP to pack this program chock full of Awesome Sauce. To enter to win one of TWO […]
Whether this is your first time visiting Fit Healthy Moms or you’re a frequent reader (thank you, btw!), you know that we’re passionate about sharing the most effective and efficient fat loss and fitness techniques with you. That said, today is a special day, because my colleague, Steve de la Torre, and I are going […]