Author Archives: Sara Dean
A few months ago, while I was highlighting emails, questions and Facebook comments from frustrated moms, something HUGE became very evident to me… Thousands (and maybe even millions) of moms struggle daily with trying to get their pre-baby bodies back. Actually, in many instances, moms want to be in even better shape than before – […]
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your […]
On Friday afternoon I headed out to run some errands. As I approached my first destination, I pulled up to a red light at a busy intersection. The light turned green and the car in front of me just sat there. I gently tapped my horn and received an odd hand gesture from the driver. […]
This is what I made for dinner on Sunday. It is a perfect balance of protein, veggies (3 servings!), fat and healthy carbs. This is the magic formula for a fat burning dinner. It will fill you up and fuel you (thank you olive oil, chicken and veggies) without giving you any sugar/insulin rush (thank […]
Ok, so here’s the deal. I asked who wanted my workout from this weekend and 58 of you replied. So that means I expect some serious sweat with this little gem. The good news: it’s short. The bad news: