Author Archives: Sara Dean
I swear these kinds of things only happen to me. . . Again, the red headed curse. . . I went to check out of my Vegas hotel room this morning and there was an extra $40 charge on my bill. When I questioned it, the receptionist told me it was for the “Sex Kit” […]
I’m in Vegas right now for a conference. I have been here for enough meetings in the last year and a half to know full well that this would be within arm’s reach of my bed: So I made
How often do you compose your meal based on the time of day you’ll be consuming it? Probably not very often. You could be missing out on some really important opportunities to maximize (or maintain) your weight loss. WHEN you eat certain foods is as important as WHAT foods you eat. There is a lot […]
Most moms would give their left ovary for flatter abs. Ok, maybe not an ovary, perhaps a kidney? There are just a few simple steps to having flatter abs. If you followed these 4 steps for 4-6 weeks you would notice a dramatic difference in your abs. This “Abs Diet for Women” is essentially what […]
Women, especially moms, are most sensitive about their belly. For most of us it is the place where we feel the most soft, squishy, puffy, and fat. Even after losing all your baby weight, many of you still identify this area of your body as looking very different than before babies. I’m not going to […]
That’s right, I’m not making any resolutions. Because I’m perfect the way I am. Haha – kidding! I’m far from perfect. I just don’t like the idea of resolutions. Perhaps I’m jaded. I’ve been in too many gyms in January to see the masses come flooding in, only to be gone my mid-February, filled with […]