Author Archives: Sara Dean
Wow, only 2 days left in 2011. It went way too fast! It is only right to end this year with some sweat. So, I have a little challenge for you. It is quick and easy – ok, maybe not easy, but totally do-able. This is your last workout of 2011 and it is a […]
I’m the first to admit, I have a longstanding, very uncomfortable relationship with pullups. I struggle with them every time I do them. BUT, I DO THEM. Even when they make me feel little and lame. I do them because they are the best way to build upper body strength and they are so good […]
I love looking back at how the fitness trends have shifted in the last year. I know, I’m a nerd. But you certainly can see what is HOT, what is NOT, and where we are heading in terms of fitness and fat loss. Each year new research and studies come out where we learn how […]
This morning I had the opportunity to be on The Mom Advocate Radio Show. Mom Advocate host, AnnMarie, and I got to chat about: *Tricks to losing weight without giving precious time *How long you need for an effective workout *The benefits of prenatal exercise *The most important tip to losing baby weight