Author Archives: Sara Dean
This is arguably the hardest time of year to try to lose weight. We are two weeks out from Christmas. That means we are in Halloween/Thanksgiving recovery, full blown holiday party mode and large family holiday meal anticipation. It is ROUGH. You have those moments when you sink your teeth into a Christmas cookie and […]
If you have been here the last couple days, you know I’ve been talking a lot about sugar with my colleague, Samantha Taylor, a sugar addiction specialist in Florida. I’ve asked Samantha to share her story with sugar. She has a long standing, very intense personal relationship with sugar, one that almost cost her career. […]
Yes, that is hard question to ask, “Could I possibly be addicted to sugar?” Or, “Are my kids addicted to sugar?” Many people who love sugar don’t really ask themselves that question. Yet when they stop to think about it and they honestly look at the role of sugar in their life, they think, “Oh […]
I know this is a strong question. I was recently talking about this with a colleague of mine, Samantha Taylor, who is a Sugar Addiction Specialist. I wanted to talk to Samantha because I have people ask me about sugar ALL THE TIME. In fact, you may remember the video I did about Sugar Shockers […]
You deserve to have the fittest pregnancy possible. Your baby deserves it too. I don’t mean go out and run a marathon at 8 months or anything crazy. I mean treat your body like the temple it is by taking amazing care of yourself. In past posts, I have spoken at length about the benefits […]
This is HOT MAMA Tricia – weighing in at 17 pounds LESS THAN HER PRE-PREGNANCY WEIGHT. Amazing! I had the pleasure of connecting with Fit Healthy Mom, Tricia, a few months ago. She was one of the first people to complete our 6 Week Pregnancy Weight Loss Program. As I got to know her, I […]