Author Archives: Sara Dean

Keeping Halloween Happy and a *Little* Healthy

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Happy Halloween! Did you celebrate all weekend? How much candy have you eaten? TRUTH! How much? I asked this question on the FHM Facebook page Friday and over 50% of you

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How to Exercise Safely During Pregnancy

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This is a really important topic for pregnant women. There is a lot of conflicting information out there about prenatal exercise. I find some of it maddening, really. If your pregnancy is low risk, you are not a delicate flower. I don’t mean that you should do anything crazy, but we know from a lot […]

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100th Post: CHOCOLATE CAKE CELEBRATION

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Wow, I’m so excited – this is my 100th post on FHM. I didn’t know that until I sat down to write and noticed my blog stats. And how appropriate that I was sitting down to write about chocolate cake! I think a chocolate cake post in celebration of 100 FHM articles is pretty much […]

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“Health” Foods That Make You Fat

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I’ve been dying to write this post, as it’s a topic that gets me really fired up. There are way too many so-called “health” foods out there that are making people fat. Tons of companies are making millions, no, billions, of dollars a year selling you junk labeled as “health food.” IT IS NOT OK. […]

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Strength Training for Women’s Fat Loss

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Last week I tricked you a bit. I asked a question on Facebook, just to see who would fall into my trap. My question was “If you had to buy weights for home use, what is the heaviest weight you would buy?” Here are the responses

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My Mom, a Hero.

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Happy Birthday Mom!!! Remember when you took me to Sear’s in 1978 for that awesome photo session??? Yesterday my mom

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