Author Archives: Sara Dean
Yesterday was a big day at Fit Healthy Moms – we hit 500 fans on Facebook. As promised, I am thanking you in the best way I know how – with sweat! Not just any sweat, though. I’m giving you a workout that will burn more belly fat than any other workout out there. In […]
I’m going to tell you everything you need to know about losing your “After Baby Belly”. But, before we get started I must give you this WARNING: Some of what I’m going to say here is going to be controversial. In fact, I am going to directly oppose what your doctor is telling you. FACT: […]
“Raindrops on roses and whiskers on kittens. . . Bright copper kettles and warm woolen mittens. . . Brown paper packages tied up with string, these are a few of my favorite things.” Yes, The Sound of Music is one of my favorite things. Yes, Julie Andrews is one of my favorite people. My lovely […]
Do you aspire to be a “Running Mom?” Many moms want to be runners, but aren’t quite sure how to be runners. It’s a little bit daunting. The fear of pain, sweat, and perhaps blood, prevents many moms from ever giving running a fair chance. Running shoes should come with a How To Manual. Really. […]
Running. Do you love it? Do you hate it? I posed this question on Facebook the other day and I was so surprised by the positive response. In all my years as a trainer and a runner, I would estimate 75% of women tell me they HATE running. Then I ask on Facebook, “Running. Love […]
There are many long standing myths out there regarding pregnancy and exercise. Sadly, many old school OBGYNs are not up to date on how moms-to-be can safely and effectively exercise. It is important that you know there is a ton of excellent recent research out there to support exercise during pregnancy – even if you […]