Author Archives: Sara Dean
Sometimes you you just need a little reminder as to why sweating is so worth it. I don’t need to tell you about your heart health, burning calories and preventing diabetes. Be honest, some days the science behind exercise just isn’t enough to motivate you. Perhaps these reasons will help you get your rear in […]
Breakfast impacts weight loss. Your choice of breakfast has everything to do with your ability to lose or gain weight. BREAKFAST MATTERS. BIG TIME. There is research to support everything I’m going to tell you here. It is really important you listen. Breakfast is your gateway to making or breaking your nutrition goals for the […]
For most moms the hardest part of “Finding Fitness” is creating a routine. With a life that is predictably unpredictable and chaotic and often not really your own, it makes sense that establishing a fitness routine might feel unmanageable. However, I have taught many, many moms how to do it and do it well. Finding […]
This is a fantastic high intensity/fat burning workout that you can knock out in 20-30 minutes using just your bodyweight. The great thing about body weight exercises is that
Many of you know I landed in San Diego last week just as the citywide blackout hit. It caused quite a scene of events. There was no power at the airport when we landed, so we were told we’d have to sit on the tarmac for a bit. It turned out to only be a […]
I LOVED the response I got from my Volume Eating post last week. Some of you were inspired to make immediate changes to your diet, which made me incredibly proud. I thought you may find it helpful if I outlined “A Day in the Life of a Volume Eater.” This is a menu you can […]