Author Archives: Sara Dean
READ THIS BEFORE YOU PRESS PLAY: You didn’t do it did you, you already pressed play, huh? I know, it’s hard not to with a title like that. What I was GOING to tell you before you
This may shock you but one of the fastest ways to lose fat fast is to increase how much you’re eating. Yes, I know it sounds too good to be true. Are you envisioning Bon Bons and Doritos?
Yes, that is my rear and yes, I’m hanging helplessly out of a tree. What you can’t see is
Annual camping at Grayland State Park! This is me with Katie and little G (Georgia). We have been camping with Katie and her husband for 7 years now, I believe. It is always one of our favorite weekends of the year. And now with Georgia and Dani (our pup) in tow, the adventures just get […]
Exercise and pregnancy may be one of my favorite topics. The reason I love this topic is because of everything we know about prenatal exercise that we did not know until the last few years. There are numerous long standing myths about pregnancy and exercise. For a long time, like forever, it was thought that […]
I get this question A LOT. Like everyday. “I’ve gained about 5-10 pounds in the last year or so, mostly around my middle. What should can I do to get rid of it?”