Author Archives: Sara Dean
I love it when the universe works in my favor. It doesn’t happen often. In fact, I’d argue, it’s rare. I have this little thing called the red-headed curse. It’s the kind of curse where I put my foot in my mouth a lot, I find the long road to every destination (usually after getting […]
I was going to blog about something else today. But, last night one of my mentors posted this video that really made me stop and think for a moment. As a result of this video, I posted this question on Facebook:
Warining: Female Fat Loss secret exercises below… I never want you to waste your time in a workout. Ever. You have a million things to do everyday, so you cannot afford to waste time doing the wrong exercises in your workouts. You don’t have time to waste doing silly things like crunches and bicep curls […]
Sugar Shockers!
By Sara Dean |
I set out to do this little sugar demo to a bunch of elementary school kids last month. But, I was so shocked by what I found that I knew I had to share it with all my moms, as this is really important info for you AND the kiddos. In this video you will […]
The most challenging part of fitness for moms is the simple (but very complicated) issue of managing your workout schedules. There are 24 hours in your day and about 30+ hours of work to be done, right? I get it. Scheduling workouts is a challenge for me too. But I schedule it 6 days a […]
This is one of my favorite summertime recipes. It allows me to bring something healthy to a BBQ without looking like the over-the-top personal trainer nerd. Plus, if I bring these little gems to a BBQ, I know I have a healthy indulgence option for myself so I won’t be tempted by cookies, cupcakes and […]