Author Archives: Sara Dean
A dear client recently sent me an article about 8 Fitness Secrets to Steal From Boys. The article hit the nail on the head in so many ways. I’m sorry, but the dudes have a lot of things dialed in when it comes to the gym and us ladies could really learn a thing or […]
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
Yes, I know this title sounds heavy. As it should. These are *really* big questions. But, they are questions well worth considering TODAY. Because we never know if we have tomorrow. And if we may not have tomorrow, how do we want to be remembered? More importantly, how do we want our children to remember […]
There are days when we just need to be reminded, “If you believe in yourself we will know how to ride a bike. If you don’t, you just keep practicing. You will get the hang of it, I know it.”