Author Archives: Sara Dean
Carrots 5 Ways
By Sara Dean |
If you’re anything like me, you’ve allowed your veggie prep to get really boring. Same veggies, same preparation day after day after day. If you’re tired of steaming or sautéing you veggies, fear no more, as we have just the thing to cure your veggie boredom and entice your taste buds with Carrots 5 Ways! […]
Back exercises are important for moms for a number of reasons. Here’s the skinny on why you should work your sexy back:
I’ve been unfaithful. It’s actually been going on for awhile now. I figured I should come clean, as some of you were on to my secret. Honestly, it was just getting to be too much to hide it all the time. I mean, when it’s true love, you just want to shout it out to […]
Today I want to answer three of the questions I get asked over and over and over again:
Most moms have diastasis recti after giving birth (also known as abdominal separation or rectus diastasis). This is very common, because as your belly grows in the later stages of your pregnancy, your abdominal muscles get stretched beyond their limits. Some moms can see this happening, as they develop a darkened line down the center of […]
It’s What-To-Eat-Wednesday. WooHoo!! Today I’m giving you one of my favorite dinners. This is one of my favorites for a few reasons – important reasons: 1. Super fast 2. Super easy 3. Awesome Low Carb/High Protein ratio (ideal for dinnertime) 4. It involves guacamole Okay, so when I have no time, I throw together a […]