Author Archives: Sara Dean
Have you heard of Tabata workout training? If not, you are really missing out. Tabata workouts are my current fave kind of cardio. It is a form of HIIT (High Intensity Interval Training). You can do a ton of Tabata workouts at home. And each tabata workout can be completed in 4-16 minutes. Tabatas are […]
Costco Trip
By Sara Dean |
On Friday I told you I was going to Costco over the weekend. So, I just wanted to quickly show you what I got. There are some great healthy deals to be had at Costco. See if you can add any of these to your list the next time you go. Do you have a […]
Somedays you have time for nothing. You know what I mean. All the sudden it’s 3:30 and you haven’t eaten lunch. Today was one of those days for me. I try to NOT let that happen. But sometimes life gets in the way. It happens to even the best planners… When this happens to me, […]
When you’re at the gym, do you see those people who do an exercise and then wait 1-3 minutes reading a mag, checking their phone and then they do another set? You’re not one of those people are you???? If you are you won’t be after reading this. These people make me crazy. In addition […]
My client Erika has a long standing relationship with running. A long standing history of NOT liking it, that is. She has told me over our past two years that she finds it hard and overwhelming. It just isn’t something that feels good to her. So she has avoided it. Like the plague. Instead she […]
I was a vegetarian for 15 years. Now I eat meat pretty much everyday. I have to admit, being a vegetarian was pretty easy for me. I don’t really care for a lot of meats. You will probably think there’s something completely wrong with me wwhen I tell you I don’t even like bacon. And […]