Author Archives: Sara Dean
Just a quick reminder that our Labor Day Sale is over tonight at Midnight (PST). At the time, you can say Good Bye to our 30-40% off prices. Prices will go up on all programs. I’ve been getting questions as to which programs are most appropriate for different moms. Great question! Here’s the breakdown: SuperMom […]
A few days ago FHM Cindy asked me if I had a monthly meal plan to share with you. All my programs (on sale until tomorrow!) come with excellent meal plans – many of you have used them and rave about them. So I would suggest using those meal plans (that come with a ton […]
With the kids back in school and summer festivities dying down, you are likely re-committing to some healthier lifestyle habits. Aside from New Years, September is the most popular time to take stock of your health/fitness/nutrition and make some serious change. And this year is no different. I have tons of local clients returning to […]
Sometimes the walls just close in on you and you have to take life as it comes. I’m in the middle of one of those times right now. It’s not a bad thing. Just a bit
Here’s my workout from yesterday. It was one of those days I really did not feel like
Years ago, when I worked at a psychiatric hospital, I had a daily routine. At about 2pm, when I had a break from the kids I was in charge of, I would head over (read: run as fast as possible) to get a Diet Pepsi and candy from our CFO’s office. He kept a hearty […]