Author Archives: Sara Dean
When moms come to see me for the first time they ALWAYS tell me they want to work on their core. I get it. I mean, who doesn’t want flatter abs?? For many moms, they look down at their belly in horror. It doesn’t look anything like their pre baby belly. It’s like their body […]
I bet you think I never eat dessert. You may even think you dislike me a little because I live on chicken and broccoli. NOT THE CASE!!! I don’t live on chicken and broccoli and I LOVE dessert. Now, I don’t eat that much dessert, because I know what would happen to my body if […]
I’m on a plane heading back from Fitness Business Summit 2011. I had the opportunity to hang out with the worlds top 5% trainers this weekend. This is a phenomenal event. I have been able to attend the last three years and every year it has been mind blowing. What I love about this conference […]
Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and […]
Remember you must wait to have your doctor’s permission to do full workouts after giving birth. For most women, this is 4 weeks for a vaginal delivery and 6 weeks for a c-section. But, always check with YOUR doc to make sure you are ready. However, there are a few things you can do to […]
You may have noticed that I typically post recipes from other people on What To Eat Wednesdays. Your suspicions are right! I’m not much of a cook. It’s not that I’m a bad cook, I just don’t have the patience for it. And I HATE cleaning up after myself. I have my handful of recipes […]