Author Archives: Sara Dean
Yes, it’s Monday and yes, I’ll be giving you a great workout today. But before we get to that I want to give you a little something to think about. I haven’t had the chance to connect with you since the major world events of last Friday. I have spent so much time this weekend […]
Breakfast is so important for so many reasons. If you’re not a breakfast eater, consider how you can be creative about getting in just a little sumthin’ sumthin’ to kick off your day. Remember, you don’t have to eat “breakfast-y” foods for breakfast. There’s nothing wrong with eating chicken and broccoli for breakfast. Actually, a […]
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]
For What To Eat Wednesday I have another great recipe from Smitten Kitten: Cabbage and Lime Salad with Roasted Peanuts. What I love about this recipe is it takes something I really don’t like (cole slaw) and makes it clean, healthy and YUMMY. I’ll be honest, cole slaw has always creeped me out a bit. […]
Pull ups are one of my favorite arm toning exercises. Watch this video to learn how sculpt lean, sexy, toned arms in no time! Want arm toning exercises – enter pull ups! Do you do pull ups as part of your regular workout routine? Nope? Well you SHOULD! Many women are scared to death of […]
It’s What-To-Eat-Wednesday again! This recipe was an easy pick for me. It’s clean. It’s easy. It has a decent amount of protein/fiber/healthy fats. Plus, I love anything that can be a full meal in one bowl. Yup, this recipe can be a full meal. But, feel free to add chicken or another veggie on the […]