Author Archives: Sara Dean
Ok Moms, one of the questions I get over and over and over is how to target the inner and outer thighs. I’m not gonna lie, as a curvy hip girl, I feel your hip pain. New moms, especially, have thigh panic, as during pregnancy your body accumulates fat (necessary, btw!) in the hips/thighs and […]
I am rushing to get this posted in time to save you! Save you from what??? YOUR WEEKEND! Are you one of those people who is “good” all week and then let’s yourself go a bit on the weekend. Does your weekend start midday Friday? If you answered yes, you’re like most folks. You start […]
My lovely assistant, Brenda, has an eye for amazing recipes that embody whole foods, high nutrition and a picturesque quality so great you are drooling just reading through the recipes. So, I’ve set her out to find some of the best recipes to share with you on What To Eat Wednesdays. Hopefully you all got […]
Are you a sweet or salty person? I use to be a sweet person. A girl’s gotta have her chocolate, right?! But over time, I’ve somehow become more of a salty person. I c-r-a-v-e the stuff. So I’m always looking for recipes that can give me my salt but also deliver some nutritional value. Not […]
We have a tradition of having Super Bowl parties. The whole thing is really funny, as my husband and I are really not big football fans. Actually, I’m the opposite of a football fan. I don’t get the sport. I don’t really enjoy watching it. I think it’s kinda barbaric really. Just a bunch of […]
Smile, dammit!
By Sara Dean |
Note: Smiles are free. Give them away whenever you can. One smile can change your day (perfect example below. . .) Do you notice when you spend too much time at home you get cranky? If you’re home with little ones, you know what I mean. It just you and the tots and no adult […]