Author Archives: Sara Dean
Protein shakes are a great addition to mom’s diets. This is a meal in a glass that packs a serious punch. If you can slam some protein early in the day, you will keep your appetite and sugar cravings at bay all day. Protein sticks with you and burns slowly, the opposite of carbs. Your […]
I created this list of power foods for nursing moms. But, it’s also a fabulous list of nutrient dense foods for EVERY mom. I mean, who couldn’t use a little more bang for their buck when it come to food (fuel!)? Use these foods for energy and satiety. If you pack your diet with these […]
Did you know it snowed in 49 states yesterday?! How crazy is that? Here in Seattle we had about three inches overnight. I was up pretty much every hour trying to decide if I was going to cancel my 6am Boot Camp. At about 4:30 the snow turned to rain and I knew Boot Camp […]
Are you a calorie counter? Probably not. I know, it’s a total pain. What if I told you that research shows that people who count calories weigh less? What if I told you that people who track calories from day to day weigh less? What if I told you that people who write down their […]
In my last email we talked about organic produce. Now I want to tell you a little about the importance of organic meat and dairy. Like I mentioned in the last email, the government regulation of our food supply is horrendous. You would not believe what is allowed to taint our milk and dairy. Similarly, […]
If you’re like me and you try to buy organic produce whenever possible, you may feel a little frustrated by the extra cost involved in making such an effort to be a healthier, more conscientious consumer. Hello, should one really have to work overtime to afford good produce? So here’s the nitty gritty on organic […]