Author Archives: Sara Dean
Peace Out!
By Sara Dean |
I have a little homework assignment for you today. I want you to schedule some peace in your life this week! I know there’s an endless list of things to be done: laundry, dishes, feedings, cleaning, baths, naps, meals . . . . . The list goes on and on. Let me remind you – […]
I know you want to be perfect. Perfect house, perfect family, perfect post baby body. You want to have it all. Who doesn’t??? Do you find yourself going to bed every night thinking you’re going to do better and be better tomorrow? While it is great to see each day as a fresh start, always […]
Have you been trying to calculate how quickly you can lose your baby weight since long before you gave birth? Don’t worry, that makes you normal. When you feel out of control of your body it’s easy to start making big plans for reigning things back in. Does this sounds familiar? “After the baby I […]
Do you find yourself looking at the Hollywood moms with a jealous, judgmental eye? I don’t blame you. It’s like they are superhuman. They pop out a baby and within one week they have lost all their baby weight. Completely unfair! Ok, I have to let you in on a few secrets of Hollywod moms. […]
Well, actually it boils down to one reason: THEY ARE A WASTE OF TIME. Many of my moms come to me months after having their first baby completely frustrated. They are doing a ton of crunches and they still have a baby belly. One of my moms was doing 500 crunches a day and not […]
I know you’re anxiously trying to shed that baby belly and I wanted to be sure to warn you DO NOT DO CRUNCHES! I know, it’s the ab exercise every mom thinks she should do the day she can start to exercise again. But NO, STOP!