Author Archives: Sara Dean
We spent this weekend with my husband’s family at Suttle Lake in Oregon. It was a great trip, full of fun and laughs and a fair amount of healthy habits. As we made our way through the weekend I started noting some of the healthy habits we were participating in: *Long walks/hikes after breakfast *Big […]
I can’t believe it’s time to sit down and write this post. I started thinking about this post three months ago, after completing my Trimester 1 “Report”. I knew there would be a follow up, but it seemed so far off – as have many things (everything?) with fertility and pregnancy has been for us. […]
We just completed our first 6 Week Transformation Contest here at Fit Healthy Moms. The moms in the contest used their choice of our award winning programs to get some truly amazing results in just a few weeks. First off, I have to say CONGRATULATIONS to the 51 mamas who participated in this contest. In […]
If you are like most people, you’ll indulge a bit today. Allow yourself
One of my favorite things about my “job” (I put it in quotes because it rarely feels like work) is hearing your stories of success. As we get into the last few days of our first ever Transformation Contest, I’ve been hearing a lot of stories of success. Each of these stories makes me so […]
In the past few months, I’ve talked a lot the benefits of eating grain free or gluten free. Making this switch can be hard and overwhelming, to say the least. A couple years ago, after having some food allergy testing done, I cut gluten, dairy, soy, eggs and peanuts out of my diet. All at […]