Author Archives: Sara Dean
Confessional
By Sara Dean |
You probably don’t know that I was raised Catholic. In fact, my mom was a nun for 17 years before getting married and having kids. I went to Catholic schools my entire life, including college. I tried my best to remember everything I needed to get an A on every religion test and then I […]
Most of you know by now I’m all about the truth – telling you what really works. And much of what really works when it comes to long term sustainable weight loss is NOT what mass media is telling you. It’s frustrating and overwhelming to get so many mixed messages, I know. I wish it […]
Over weekend the hubs and I went out for dim sum. It has become a pregnancy favorites. I’m not sure how that happened. I think it’s my constant burning desire for salt. The best part of the meal was the fortune that came in my cookie at the end: This made me so happy, because […]
HOMEWORK: Put this workout at the top
Let me tell you about the time I skipped class. Yes, the one time in my long career of nerdhood. I was a senior in high school. Senior year was my defiant year. Defiant in the sense that I skipped class once. Oh and I drank twice that year – both times after being given […]
Being THE BEST means something different to everyone. My best is different than your best. My best changes from day to day. Yours probably does too. For example, this week I’ve been sleeping horribly. As a result, my workouts have not been Full of Awesome. But my nutrition is way better than last week when […]