Author Archives: Sara Dean
I’m so proud of the 50+ moms who kicked off our first Transformation Contest this week. They are ROCKIN’. If you follow us on Facebook, you’ve seen the awesome effort they are making to become healthier and more fit by July 4th. I’m already dying to see the final results! I was going to share […]
1. Strategize your carb intake * Eat grains early in the day, if at all * Limit grains to SPROUTED grains (My fave brands: Ezekiel, Dave’s Killer Bread) * No grains after lunch, you don’t need them for fuel later in the day * Aim to get most carbs from fruits and veggies * Veggie […]
Here’s some awesome weekend SWEAT for you. This is an INTERVAL workout – you know, the kind of cardio workout that helps moms burn fat and calories for 24-48 hours AFTER the workout is over? Yeah, it’s one of those. For that reason alone, you’ll want to tackle it this weekend. A lot of these […]
Mother’s Day is this Sunday which means the official start of Summer is about 6 weeks away! Will your body and mind be beach ready in 6 weeks? If your answer is no, don’t worry, you’re not alone. Most moms will still feel out of shape and out of confidence once the Summer season hits […]
The best part of my job is hearing about the progress YOU are making. I love to hear about my mamas getting stronger, fitter and more empowered. There is such a huge carry over when this happen. By that, I mean getting strong isn’t just about losing weight or getting smaller, it’s about making big […]