Author Archives: Sara Dean
I told you a few months ago that my husband and I are infertile. You can see that post & video here. Recently, my friends at Fit Bottomed Mamas asked me to write an article on my personal journey with infertility for National Infertility Awareness Week. You can read about our journey here. While many […]
This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:
Many of you have been asking what I’m doing for my prenatal workouts. Honestly, I’m doing pretty much the same thing I did before pregnancy. I did go through a phase in my first tri where I backed off on my jumping and high impact exercises. I didn’t want the baby to fall out. I […]
We all have heroes, right? Maybe some one you’ve looked up to your entire life, someone who has taught you invaluable personal or professional lessons, someone who has always been 100% true to themselves and everyone else. Maybe it’s your friend, maybe it’s your boss, maybe it’s your mom. One of my heroes is another […]
I got so much feedback from folks about my last post where I talked about reducing grains (even though my haters think this is impossible and ridiculous.) What you told me is that for those of you who have taken strides to reduce and/or eliminate grains, you have lost weight, lost inches off your belly […]
It’s true. Some people don’t like me and that’s ok. It has taken me many, many years to be ok with that. I’m a born people pleaser. But the more I put myself out there, especially online, the more I realize I can’t please everyone. And trying would kill me. Most of the people who […]