Author Archives: Sara Dean
Since being pregnant I have about a 10 minute span in which I go from kind-of-hungry to don’t-talk-to-me-until-I have-food-or-I-may-hurt-you. If I’m not on top of having food prepped and ready to go
My colleague and friend, Dustin Maher, recently wrote his first book, Fit Moms For Life. I’m not going to lie, I’m totally jealous! Some of you know that writing a book is at the TOP of my bucket list. It will happen. Sooner than later. And I’m so grateful to awesome trainers like Dustin who […]
There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of cardio. The wrong kind of cardio is
My old roomie, Natalie, sent me a great recipe the other day, a little something she stumbled upon while trying to find a healthy snack for herself and her son, Henry. Before I share the recipe, I have to share a little about Natalie. Just to embarrass her. We were roommates before we each got […]
There are really, truly no “Ab Workouts” that will give moms a flat belly. Moms get flat bellies and lose belly fat by making changes in their diet and doing the right kid of exercise (NOT ab workouts). Tips for a flat mommy belly
I’ll admit it – I’m a TOTAL mushy sappy lady! I cry over commercials and Hallmark cards and all sorts of other random things. But I’m mostly touched my music and people. Like a photo montage set to music – it’s all over. Or a pregnant flash mob…. Last week one of my Facebook friends/moms/photographers, […]