Archive For The “Banish Your Baby Belly” Category
After my post on 5 Steps to Flat Abs a few days ago, I’ve had some questions about appropriate ab exercises. I asked one of my colleagues, Sylvia Favela, a Pilates expert, to take the reigns on this. I know plenty of great core exercises, but Pilates is truly an excellent way to strengthen your […]
I’ve said it before – I hate crunches. They are probably one of the most popular exercises out there and they are a complete waste of time. If you’ve done any of my programs, you will note you never do crunches. That is for a very good reason. They don’t work. I do not know […]
One of my favorite things about my “job” (I put it in quotes because it rarely feels like work) is hearing your stories of success. As we get into the last few days of our first ever Transformation Contest, I’ve been hearing a lot of stories of success. Each of these stories makes me so […]
This is the workout I did on Saturday. Most Saturdays I workout at home and, if the weather is decent, I love to be in my backyard. This Saturday I was in luck. No rain! So here’s what I hammered out in 15 minutes. What makes this workout awesome:
There are a lot of ways to get in your cardio. And. . . there are a lot of ways to completely waste your time doing cardio. Sadly, most women waste most of their workout time doing the WRONG kind of cardio. The wrong kind of cardio is