Archive For The “Female Fat Loss” Category
I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]
On Monday I put this post up on Facebook: And now I have some explaining to do. First off, yes, I think the elliptical is a waste
I think I have a favorite new workout. On Monday, I opened my new Boot Camp location in Seattle and I knew I had to have a special first day workout. With Some inspiration from another Boot Camp owner, Monty, who runs his camp in North Carolina, I came up with something magnificent. And by […]
A few days ago FHM Cindy asked me if I had a monthly meal plan to share with you. All my programs (on sale until tomorrow!) come with excellent meal plans – many of you have used them and rave about them. So I would suggest using those meal plans (that come with a ton […]
With the kids back in school and summer festivities dying down, you are likely re-committing to some healthier lifestyle habits. Aside from New Years, September is the most popular time to take stock of your health/fitness/nutrition and make some serious change. And this year is no different. I have tons of local clients returning to […]