Archive For The “Healthy Tips” Category
I was a vegetarian for 15 years. Now I eat meat pretty much everyday. I have to admit, being a vegetarian was pretty easy for me. I don’t really care for a lot of meats. You will probably think there’s something completely wrong with me wwhen I tell you I don’t even like bacon. And […]
When moms come to see me for the first time they ALWAYS tell me they want to work on their core. I get it. I mean, who doesn’t want flatter abs?? For many moms, they look down at their belly in horror. It doesn’t look anything like their pre baby belly. It’s like their body […]
I bet you think I never eat dessert. You may even think you dislike me a little because I live on chicken and broccoli. NOT THE CASE!!! I don’t live on chicken and broccoli and I LOVE dessert. Now, I don’t eat that much dessert, because I know what would happen to my body if […]
Moms ask me all the time what exercises they can do to burn the most fat and calories in the shortest amount of time. In order to maximize your workout time and burn as much as possible, you want to be doing full body exercises. Full body exercises use your upper body, lower body and […]
You may have noticed that I typically post recipes from other people on What To Eat Wednesdays. Your suspicions are right! I’m not much of a cook. It’s not that I’m a bad cook, I just don’t have the patience for it. And I HATE cleaning up after myself. I have my handful of recipes […]
Breakfast is so important for so many reasons. If you’re not a breakfast eater, consider how you can be creative about getting in just a little sumthin’ sumthin’ to kick off your day. Remember, you don’t have to eat “breakfast-y” foods for breakfast. There’s nothing wrong with eating chicken and broccoli for breakfast. Actually, a […]