Archive For The “Healthy Tips” Category
There are many days when I work 12-14 hours. Some of those hours are 1:1 training sessions, some are Boot Camp hours and some are Fit Healthy Moms blogging hours. I know people think trainers have a ton of time to workout, but it’s not always true. Running three businesses leaves me limited time to […]
Pull ups are one of my favorite arm toning exercises. Watch this video to learn how sculpt lean, sexy, toned arms in no time! Want arm toning exercises – enter pull ups! Do you do pull ups as part of your regular workout routine? Nope? Well you SHOULD! Many women are scared to death of […]
It’s What-To-Eat-Wednesday again! This recipe was an easy pick for me. It’s clean. It’s easy. It has a decent amount of protein/fiber/healthy fats. Plus, I love anything that can be a full meal in one bowl. Yup, this recipe can be a full meal. But, feel free to add chicken or another veggie on the […]
My lovely assistant, Brenda, has an eye for amazing recipes that embody whole foods, high nutrition and a picturesque quality so great you are drooling just reading through the recipes. So, I’ve set her out to find some of the best recipes to share with you on What To Eat Wednesdays. Hopefully you all got […]
Are you a sweet or salty person? I use to be a sweet person. A girl’s gotta have her chocolate, right?! But over time, I’ve somehow become more of a salty person. I c-r-a-v-e the stuff. So I’m always looking for recipes that can give me my salt but also deliver some nutritional value. Not […]