Archive For The “Healthy Tips” Category
How cute is little Liam (aka Superman)?! Clearly he’s indulging in a little cheat meal here. Even Superman indulges here and there… “Cheating” or indulging here and there is an important (perhaps necessary?) part of life. It means something different to everyone. For me cheating is an orgranic gluten free brownie from the local health […]
A dear client recently sent me an article about 8 Fitness Secrets to Steal From Boys. The article hit the nail on the head in so many ways. I’m sorry, but the dudes have a lot of things dialed in when it comes to the gym and us ladies could really learn a thing or […]
Yes, I know this title sounds heavy. As it should. These are *really* big questions. But, they are questions well worth considering TODAY. Because we never know if we have tomorrow. And if we may not have tomorrow, how do we want to be remembered? More importantly, how do we want our children to remember […]
The USDA put out the new version of the food pyramid this week. Now it is called My Plate. While this was much overdue and there were a few improvements made, it is still misleading in many ways. The unhealthy and inappropriate relationship between the USDA and the Dairy Council still exists. Disappointing to say […]