Archive For The “Healthy Tips” Category
For What-To-Eat Wednesday we are revisiting some classic treats and giving them a much-needed makeover. We’re going to break away from the buttery indulgence that comes with baking and try something new. Remember our friend Heidi Swanson from 101 Cookbooks? We profiled some of her cauliflower recipes last week. Heidi is going to indulge our […]
You KNOW you LOVE lunges! C’mon, own it! So they may make you sore and they may make you cranky (and they may make it hard to get on and off the pot), but they kick butt – literally! Lunges work the booty, the back of the leg, the front of the leg, down into […]
This week on Fit Healthy Moms we are going to advocate on behalf of cauliflower, one of the loneliest vegetables. You may be cringing by now, but hear us out. Did you know that cauliflower, along with many other cruciferous vegetables, (broccoli, brussels sprouts, bok choy, kale, and cabbage) could help lower your risk of […]
When it comes to weight loss for moms, there are some special rules. Because, let’s face it, moms are special folks. Also, your lifestyle as a mom makes your weight loss situation different than that of a single person, or a childless person. You are spread very thin, super busy with 14 things at any […]
Wow – what a crazy week it’s been and it’s only Wednesday. As you know, yesterday was the launch of my 6 Week Pregnancy Weight Loss Program. I have been frantically replying to emails and getting the program into all the right hands. It is so exciting to see so many of you dive in […]
Let’s talk about jealousy for a minute… Do you watch other moms and wonder how the heck they lost all their baby weight seemingly effortlessly. Does it make you wanna barf a little?? I know, it seems like it just falls off everyone else. “I just nursed little Jimmy and the weight disappeared.” Ok, rest […]