Archive For The “Inspiration” Category
The best part of my job is hearing about the progress YOU are making. I love to hear about my mamas getting stronger, fitter and more empowered. There is such a huge carry over when this happen. By that, I mean getting strong isn’t just about losing weight or getting smaller, it’s about making big […]
We all have heroes, right? Maybe some one you’ve looked up to your entire life, someone who has taught you invaluable personal or professional lessons, someone who has always been 100% true to themselves and everyone else. Maybe it’s your friend, maybe it’s your boss, maybe it’s your mom. One of my heroes is another […]
Many of you have read about my personal weight loss journey. In my early adulthood, I took it upon myself to shed weight that I carried for my entire childhood. Most of the weight caught up with me at about 17, but I was never small. I was never petite. I was never athletic. I […]
Last summer our good friends, Ethan and Angela Stowell, lost their unborn twin sons, Nathaniel and Gabriel, to a rare condition called Twin-to-Twin Transfusion Syndrome. The boys were 25 weeks in utero when this happened. I don’t know if anyone can imagine what the past 6 months have been like for Ethan and Angela. They […]
Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years […]