Archive For The “Inspiration” Category

True Beauty = Strength + Power + Grace

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A colleague of mine posted this video on Facebook earlier this week. It struck me in a couple ways. First off, the little girl in the video looks like she could be my daughter. So she immediately caught my attention. Then, there is the matter at hand: how little girls see themselves and beauty in […]

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What would you do if you knew you could not fail?

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My client Erika has a long standing relationship with running. A long standing history of NOT liking it, that is. She has told me over our past two years that she finds it hard and overwhelming. It just isn’t something that feels good to her. So she has avoided it. Like the plague. Instead she […]

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Hidden Blessings

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Yes, it’s Monday and yes, I’ll be giving you a great workout today. But before we get to that I want to give you a little something to think about. I haven’t had the chance to connect with you since the major world events of last Friday. I have spent so much time this weekend […]

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