Archive For The “Life is Good” Category

Get Comfortable Being Uncomfortable

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One of my favorite personal and professional mottos is “Get comfortable with being uncomfortable.” I have used this phrase in many moments of fear, doubt and shear panic: when training for an event that seemed undoable, when starting a new job, when going back to school, when going on my first date with my husband. […]

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Precious Moments

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I was going to blog about something else today. But, last night one of my mentors posted this video that really made me stop and think for a moment. As a result of this video, I posted this question on Facebook:

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“Everybody, I know you can believe in yourself!”

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There are days when we just need to be reminded, “If you believe in yourself we will know how to ride a bike. If you don’t, you just keep practicing. You will get the hang of it, I know it.”

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True Beauty = Strength + Power + Grace

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A colleague of mine posted this video on Facebook earlier this week. It struck me in a couple ways. First off, the little girl in the video looks like she could be my daughter. So she immediately caught my attention. Then, there is the matter at hand: how little girls see themselves and beauty in […]

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What would you do if you knew you could not fail?

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My client Erika has a long standing relationship with running. A long standing history of NOT liking it, that is. She has told me over our past two years that she finds it hard and overwhelming. It just isn’t something that feels good to her. So she has avoided it. Like the plague. Instead she […]

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Who are your crabs?

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I’m on a plane heading back from Fitness Business Summit 2011. I had the opportunity to hang out with the worlds top 5% trainers this weekend. This is a phenomenal event. I have been able to attend the last three years and every year it has been mind blowing. What I love about this conference […]

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