Archive For The “Losing Baby Weight” Category
Today I am sending out one of my favorite workouts via email only, as thank you to those of you who open my emails, read them and then PUT THEM TO USE to make your life better, healthier stronger. If you stopped by FHM today to read a new post and were heartbroken to see […]
I love it when the universe works in my favor. It doesn’t happen often. In fact, I’d argue, it’s rare. I have this little thing called the red-headed curse. It’s the kind of curse where I put my foot in my mouth a lot, I find the long road to every destination (usually after getting […]
Warining: Female Fat Loss secret exercises below… I never want you to waste your time in a workout. Ever. You have a million things to do everyday, so you cannot afford to waste time doing the wrong exercises in your workouts. You don’t have time to waste doing silly things like crunches and bicep curls […]
The most challenging part of fitness for moms is the simple (but very complicated) issue of managing your workout schedules. There are 24 hours in your day and about 30+ hours of work to be done, right? I get it. Scheduling workouts is a challenge for me too. But I schedule it 6 days a […]
Where’s your drive? How do you summon it every time you workout? I can tell you right now that in spite of being a trainer, there are are plenty of days I do NOT feel like breaking a sweat. But I make myself do it because I am a better person for each and every […]