Archive For The “Losing Baby Weight” Category
After the great response to my Low Cal Cocktails post, I felt it my duty to provide you with healthy ways to EAT at summer events. I mean, the drinking part is fun and all, but without food, you may get yourself into trouble. And I don’t want to be responsible for your drunken shenanigans.
How cute is little Liam (aka Superman)?! Clearly he’s indulging in a little cheat meal here. Even Superman indulges here and there… “Cheating” or indulging here and there is an important (perhaps necessary?) part of life. It means something different to everyone. For me cheating is an orgranic gluten free brownie from the local health […]
A dear client recently sent me an article about 8 Fitness Secrets to Steal From Boys. The article hit the nail on the head in so many ways. I’m sorry, but the dudes have a lot of things dialed in when it comes to the gym and us ladies could really learn a thing or […]
This time of year I love to get outside for workouts. Here’s an awesome full body workout I did last weekend in my backyard. Yes, with the help of my dog.
When it comes to weight loss for moms, there are some special rules. Because, let’s face it, moms are special folks. Also, your lifestyle as a mom makes your weight loss situation different than that of a single person, or a childless person. You are spread very thin, super busy with 14 things at any […]