Archive For The “Losing Baby Weight” Category
Breakfast is so important for so many reasons. If you’re not a breakfast eater, consider how you can be creative about getting in just a little sumthin’ sumthin’ to kick off your day. Remember, you don’t have to eat “breakfast-y” foods for breakfast. There’s nothing wrong with eating chicken and broccoli for breakfast. Actually, a […]
Pull ups are one of my favorite arm toning exercises. Watch this video to learn how sculpt lean, sexy, toned arms in no time! Want arm toning exercises – enter pull ups! Do you do pull ups as part of your regular workout routine? Nope? Well you SHOULD! Many women are scared to death of […]
Ok Moms, one of the questions I get over and over and over is how to target the inner and outer thighs. I’m not gonna lie, as a curvy hip girl, I feel your hip pain. New moms, especially, have thigh panic, as during pregnancy your body accumulates fat (necessary, btw!) in the hips/thighs and […]
I created this list of power foods for nursing moms. But, it’s also a fabulous list of nutrient dense foods for EVERY mom. I mean, who couldn’t use a little more bang for their buck when it come to food (fuel!)? Use these foods for energy and satiety. If you pack your diet with these […]
Are you a calorie counter? Probably not. I know, it’s a total pain. What if I told you that research shows that people who count calories weigh less? What if I told you that people who track calories from day to day weigh less? What if I told you that people who write down their […]
Have you been trying to calculate how quickly you can lose your baby weight since long before you gave birth? Don’t worry, that makes you normal. When you feel out of control of your body it’s easy to start making big plans for reigning things back in. Does this sounds familiar? “After the baby I […]