Archive For The “Losing Baby Weight” Category
I get asked about healthy snacks all the time. So I thought I’d put together a list of some clean eating snacks that are super convenient. When compiling this list I was very strategic about the foods I combined. You should be this way too. Snacking is a means of fueling your body, not just […]
This is the workout I did today at almost 30 Weeks. Not pregnant, I would have knocked this out in under 30 minutes. However, at almost 30 weeks pregnant, I had to take a number of breaks to catch my breath and re-focus. It took me almost 45 minutes. No worries on taking your time […]
We just completed our first 6 Week Transformation Contest here at Fit Healthy Moms. The moms in the contest used their choice of our award winning programs to get some truly amazing results in just a few weeks. First off, I have to say CONGRATULATIONS to the 51 mamas who participated in this contest. In […]
One of my favorite things about my “job” (I put it in quotes because it rarely feels like work) is hearing your stories of success. As we get into the last few days of our first ever Transformation Contest, I’ve been hearing a lot of stories of success. Each of these stories makes me so […]
Most of you know by now I’m all about the truth – telling you what really works. And much of what really works when it comes to long term sustainable weight loss is NOT what mass media is telling you. It’s frustrating and overwhelming to get so many mixed messages, I know. I wish it […]