Archive For The “Losing Baby Weight” Category
I get a lot of questions about my workout schedule: How often do I workout? What do I do for my workouts? How often do I repeat workouts? Do I do more cardio or strength based workouts? Today I will share all of the above and more. I’m going to share with you a workout […]
I know – it sounds like a lot. But I promise it goes fast and IT’S FUN!!! In fact, this is currently my favorite workout. Try to complete this workout as fast as possible without rest. The current record is 19:55, held by my Boot Campers, Shannon and Erika. Can you beat them? 100 Jump […]
A few months ago, while I was highlighting emails, questions and Facebook comments from frustrated moms, something HUGE became very evident to me… Thousands (and maybe even millions) of moms struggle daily with trying to get their pre-baby bodies back. Actually, in many instances, moms want to be in even better shape than before – […]
This Fat Burning Workout for moms counts as a strength AND cardio workout. That’s what you get when you take strength based exercises and perform them back-to-back without rest. Your heart rate climbs and BAM, you’ve got a cardio workout in the middle of your strength session. Yes, this is an awesome use of your […]