Archive For The “Losing Baby Weight” Category
Women, especially moms, are most sensitive about their belly. For most of us it is the place where we feel the most soft, squishy, puffy, and fat. Even after losing all your baby weight, many of you still identify this area of your body as looking very different than before babies. I’m not going to […]
Wow, only 2 days left in 2011. It went way too fast! It is only right to end this year with some sweat. So, I have a little challenge for you. It is quick and easy – ok, maybe not easy, but totally do-able. This is your last workout of 2011 and it is a […]
This morning I had the opportunity to be on The Mom Advocate Radio Show. Mom Advocate host, AnnMarie, and I got to chat about: *Tricks to losing weight without giving precious time *How long you need for an effective workout *The benefits of prenatal exercise *The most important tip to losing baby weight
This is arguably the hardest time of year to try to lose weight. We are two weeks out from Christmas. That means we are in Halloween/Thanksgiving recovery, full blown holiday party mode and large family holiday meal anticipation. It is ROUGH. You have those moments when you sink your teeth into a Christmas cookie and […]