23 Things No One Tells You About Your First Trimester of Pregnancy

By |

I’ve learned a lot in the last 13 weeks. More than I wanted to learn, actually. Most of it has smelled bad, tasted bad and felt bad. That’s not to say I’m not grateful to be pregnant. I am. I just thought I would be more, ummm, glowing. Or something. I’m the opposite of glowing, which I suppose means I’m dim. Yes, I’m dim. Quite dim. But dim with a smile – most of the time.

Because I’m the last of most of my friends, family and clients to have a baby I thought I knew what I was up against. I’ve certainly heard tons of stories about pregnancy. And I’ve listened well – knowing (hoping) I would one day be the prego one. But, here’s what no one ever told me Read more »

7 Minute Arm Workout!

By |

It frequently happens that I have just minutes between clients to get in my workouts. I know my moms can relate, right?! Some days it’s just a few minutes to workout or no workout at all. With only moments to spare, is it even worth it to squeeze in a workout? YOU BETCHA!!!! Read more »

Lauren’s Success Story

By |

I LOVE it when I get moms email me their weight loss stories. It really, truly makes my day. Last week I got an awesome email from Lauren Read more »

The TRUTH about Butter, Mayo and Splenda

By |

Photo Courtesy of www.holistickid.com.

In the last few weeks I’ve gotten lots of emails from new SuperMoms asking me about Butter, Mayo and Splenda – and if they are acceptable foods. You may think that I’d be quick to say, “No, No and No.” Not the case, my friend. Read on: Read more »

Super Easy Fat Burning Family Dinner

By |

Ok, I’ll be honest – I have not been keeping up on my veggies the last month. They are about the last thing I can gag down. I’ve been feeling horrible about this, since pre-prego I could scarf down 5-10 servings a day, no problem. I told my Boot Campers the other day I’m on a public school lunch program – where tater tots Read more »

[VIDEO] 50-10 Fat Burning Ladder Workout

By |


As many of you saw on Facebook, I was at a conference in Costa Mesa, Cali this weekend. Anytime I travel I get creative with workouts in my hotel room. Even though most of the places I stay have adequate gyms, I really enjoy Read more »



Facebook Like Button for Dummies