The video pretty much says it all. This has been a loooooong road for us and we’re really excited to (finally) be past the starting line. Now it’s full speed ahead to the finish line (October 3rd or so!) To anyone else who has struggled with the challenges of infertility Read more »
Many of you have read about my personal weight loss journey. In my early adulthood, I took it upon myself to shed weight that I carried for my entire childhood. Most of the weight caught up with me at about 17, but I was never small. I was never petite. I was never athletic. I was never picked first for any team. I always had a belly. I always hid beneath oversized clothes. I was always bigger than most, if not all, of my friends. I always dreaded Read more »
In my last 9 and a half years of working with moms, I have heard many of the same frustrations over and over. One of the most common goes something like this:
“I eat pretty well and exercise regularly, but the scale has just been stuck. It seems no matter what I do, it doesn’t budge. It makes it really hard to stay motivated to maintain a healthy lifestyle.”
I agree 100%. It is not easy to motivate yourself to workout if you are certain it’s not going to change anything. It’s not motivating to cook clean and healthy meals if they aren’t going to get you closer to your goal of looking more fit. So, something has got to give – or you will be back in the land or Twinkies and cosmos Read more »
Last summer our good friends, Ethan and Angela Stowell, lost their unborn twin sons, Nathaniel and Gabriel, to a rare condition called Twin-to-Twin Transfusion Syndrome. The boys were 25 weeks in utero when this happened. I don’t know if anyone can imagine what the past 6 months have been like for Ethan and Angela. They have got to be the strongest, most brave people I know.
To honor their boys they have organized an event Read more »
I get a lot of questions about my workout schedule:
How often do I workout?
What do I do for my workouts?
How often do I repeat workouts?
Do I do more cardio or strength based workouts?
Today I will share all of the above and more.
I’m going to share with you a workout schedule that will create maximum fat burning Read more »
Every few months I run my Rapid Fat Loss Program in Seattle. It is a phenomenal program that yields phenomenal results. In fact, this program was the basis for Fit Healthy Mom’s 6 Week Pregnancy Weight Loss Program and our newest program, SuperMom Workouts. When I started running these kinds of programs a couple years ago, I knew I stumbled upon something special – people were getting amazing results they had never gotten before. This is because the programs I create incorporate all three necessary pieces to weight loss success: Read more »
