Search Results For “volume eating for fat loss”
I love looking back at how the fitness trends have shifted in the last year. I know, I’m a nerd. But you certainly can see what is HOT, what is NOT, and where we are heading in terms of fitness and fat loss. Each year new research and studies come out where we learn how […]
I LOVED the response I got from my Volume Eating post last week. Some of you were inspired to make immediate changes to your diet, which made me incredibly proud. I thought you may find it helpful if I outlined “A Day in the Life of a Volume Eater.” This is a menu you can […]
READ THIS BEFORE YOU PRESS PLAY: You didn’t do it did you, you already pressed play, huh? I know, it’s hard not to with a title like that. What I was GOING to tell you before you
I love it when the universe works in my favor. It doesn’t happen often. In fact, I’d argue, it’s rare. I have this little thing called the red-headed curse. It’s the kind of curse where I put my foot in my mouth a lot, I find the long road to every destination (usually after getting […]
Let’s talk about jealousy for a minute… Do you watch other moms and wonder how the heck they lost all their baby weight seemingly effortlessly. Does it make you wanna barf a little?? I know, it seems like it just falls off everyone else. “I just nursed little Jimmy and the weight disappeared.” Ok, rest […]
I’ve been helping women and moms lose fat for a long time now. I’ve seen thousands of pounds melt away over the years. It’s a beautiful thing. I’ve had the chance to really hone in on what works when it come to losing fat and getting lean. Yup, there are some secrets. And yup, I’m […]