Archive For The “Recipes” Category

Volume Eating for Female Fat Loss

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This may shock you but one of the fastest ways to lose fat fast is to increase how much you’re eating. Yes, I know it sounds too good to be true. Are you envisioning Bon Bons and Doritos?

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Green Bean Fries

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This is one of my favorite recipes ever. It is a big hit for kids and moms alike. If you are a saltivore (as I am) this will be your new fave snack. These are the healthiest fries you’ll find and they have the perfect bit of crunch to them. A little like a fry, […]

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Recipe: Chocolate Covered Strawberries

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This is one of my favorite summertime recipes. It allows me to bring something healthy to a BBQ without looking like the over-the-top personal trainer nerd. Plus, if I bring these little gems to a BBQ, I know I have a healthy indulgence option for myself so I won’t be tempted by cookies, cupcakes and […]

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Summer Slimdown Party Tips

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After the great response to my Low Cal Cocktails post, I felt it my duty to provide you with healthy ways to EAT at summer events. I mean, the drinking part is fun and all, but without food, you may get yourself into trouble. And I don’t want to be responsible for your drunken shenanigans.

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The Horror of School Lunches

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Thanks for all the positive feedback on last week’s post on healthy breakfasts for kids.  I’m glad to know this was helpful to many of you.  It was awesome to hear so many of you are already making such healthy breakfasts at home – way to go! Like I promised, I am following up this […]

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Kid Friendly Breakfasts

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Breakfast is the most important meal of the day for many reasons and DEFINITELY for kids.  Kids need breakfast to get fueled up for a day of learning and growing.  Those are two very important jobs that should NOT be fueled by Fruit Loops and Kool Aid!

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